Health Calculators

Calculators for Body Fat and Weight Management

The main theme of this app is body fat, an excess of which could lead to diabetes, hypertension and coronary artery disease. Use the online calculators in this app to make a personal assessment of your health risk status and manage your weight. Click on any of the links below to open a calculator for the type of calculation you wish to perform.

All
Weight Loss
Body Composition
Nutrition
Fat Loss
Metabolism
Health Risk
What would be a realistic weight loss goal for you? Find out and discover how long it would take for you to reach it.
Body Composition
Discover your ideal weight for a healthy body fat percentage with this free body fat calculator.
Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to reach your desired weight.
Determines the amount of calories needed to optimize the reduction of body fat while preserving muscle mass.
Metabolism
This calculator can determine your total daily energy expenditure (TDEE) and is accurate for all age groups, including young children.
Body Composition
Discover your skeletal muscle mass using this calculator. A bathroom scale and measuring tape are all you need.
Calculates your macronutrient requirements based on your calorie intake and diet type. Track your macros instead of counting calories.
Calculates your ABSI, a body shape index of your body and estimates your mortality risk. A pear shaped body is healthier than an apple shaped body. Find out why.

Why Use Our Health Calculators?

Science-Based

All calculations are based on peer-reviewed research and established medical formulas.

Personalized Results

Get customized recommendations based on your individual measurements and goals.

Track Progress

Monitor your health journey with accurate calculations and realistic goal setting.

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Important Health Disclaimer

These calculators are for informational purposes only and should not replace professional medical advice. Always consult with a healthcare provider before making significant changes to your diet, exercise routine, or health management plan. Individual results may vary, and these tools are meant to supplement, not replace, professional medical guidance.